Pineapple Pork Hash

No Nuts, Dairy, Eggs, Soy, Gluten, Grain or Refined Sugar! This was the perfect lunch for our relaxing Sunday!  After chasing around a toddler at football practice (for 2 hours), I was in no mood to come home and break … Continue reading


Buffalo Chicken Wrap

No Nuts, Dairy, Eggs, Soy, Gluten, Grain, or Refined Sugars! Buffalo Chicken Wrap   What you need: aluminum covered baking sheet boneless skinless chicken- I made this for two and used two chicken breasts coconut oil cayenne pepper garlic powder … Continue reading


Pineapple Turkey Slider Stacks

No Gluten, Grain, Nuts, Eggs, Dairy, Soy or Refined Sugar! Isn’t it great? The ability to dress a burger in a gazillion ways!! I have always been a fan of pineapple and ham, so I knew that pineapple on a … Continue reading


Dairy-Free Chicken Salad- Step by Step Pictures too!

Gluten, Grain, Dairy, Egg, Nut, Soy &  Refined Sugar Free! Nothing beats a healthy spin on an everyday favorite, right? Heck no!!! ….There ya go, let’s get excited! Not much rocket science to this recipe (super easy), but still very … Continue reading


Wings, Sauce, & Dairy Free Ranch

Dairy, Nut, Egg, Gluten, Grain, Soy & Refined Sugar Free! Hey hey! It’s another football day;) I have been desperately craving some BWW’s since the beginning of the season, so I finally broke down and ordered some top notch wings … Continue reading


Turkey Burger and Spinach Flat Bread

No Gluten, Grains, Dairy, Eggs, Nuts, Soy or Refined Sugar! Contains Coconut! When you are eating paleo and trying to avoid food allergens, eating anything bread is a hard task to accomplish. Usually, our turkey burgers are wrapped in lettuce or … Continue reading


Hash-tags & Sweet Potato Bites

Gluten, Dairy, Nut, Egg, Soy and Refined Sugar Free! I think I am the only one left on the planet that has yet to catch on to the hash-tag thing. My reasoning, at first was because it was a “Twitter … Continue reading


Roasted Acorn Squash

Gluten, Dairy, Egg, Nut, Soy & Refined Sugar Free! I am used to raves about spaghetti squash and all its’ fabulousness, but this sister squash is also another winner in my book! Let me introduce you- if you haven’t been … Continue reading


Roasted Cauliflower Tots

What a great “pop in your mouth” appetizer!!  Nothing fried, nothing battered, nothing processed and best of all…not lacking in taste! Because cauliflower is one of the veggies that tend to be lower on the pesticide list, this makes for a cheap {only $1-something per head} and healthy, allergy-free snack— or side dish, or appetizer… you choose ;).

What’cha need:

1 head of cauliflower

1 T coconut oil

sea salt



  • cut cauliflower off of stalk  and into bite size pieces
  • place into a salad spinner- rinse well- then spin off any excess water
  • drizzle melted coconut oil over top of the florets and then spin again to disperse oil
  • pour onto baking sheet and season
  • cook  400 for 40-60 minutes (depending on the texture you want)–center rack-  flipping every 20 minutes

We love these dipped in Blueberry Ketchup! They go well with most meals but usually end up a side dish to burgers at my house 🙂 Enjoy!


Avocado Alfredo {Dairy-Free}

After days of craving some sort of pasta dish I finally caved!!! Spaghetti squash was not going to fill this emptiness in my italian Blake would say…Oh-no! This emptiness could only be filled by something with a little more … Continue reading