Piña Colada Ice Cream and Pops!

No Nuts, Dairy, Eggs, Gluten, Grains or Refined Sugars! Yes! You caught me! If you have been keeping up with my recipes lately, you probably noticed a pattern with me using pineapple like its growing in my back yard. Besides … Continue reading


Dairy-Free Chicken Salad- Step by Step Pictures too!

Gluten, Grain, Dairy, Egg, Nut, Soy &  Refined Sugar Free! Nothing beats a healthy spin on an everyday favorite, right? Heck no!!! ….There ya go, let’s get excited! Not much rocket science to this recipe (super easy), but still very … Continue reading


Allergy-Free, Paleo Whipped Cream

No Grains, Gluten, Dairy, Nuts, Eggs, Soy or Refined Sugar! No more passing up the whipped cream topping for your favorite fall treats – Duh! Pies!!- This is a very popular paleo alternative that wont spike your blood sugar and of course, … Continue reading


Dairy Free “Ranch” Seasoning

No Gluten, Grains, Dairy, Eggs, Nuts, Soy or Refined Sugars! Dairy Free “Ranch” Seasoning 2 T Parsley 2 t Crushed Dill 1 1/2 t Garlic Powder 1 t Onion Powder 1/2 t Black Pepper 1/2 t Chives 1/4 t Sea … Continue reading


Use on EVERYTHING “Cream” Sauce

Gluten, DAIRY, Egg, Nut, Soy, & Refined Sugar Free! Ever have one of those moments when you are sitting on the couch watching t.v. and an Olive Garden commercial comes on that leaves you wiping the drool off your chin … Continue reading


Melt in Your Mouth- Turkey Casserole

This was one of those accidental, wasn’t measuring, last minute, just throw something together meals that turned out to be a surprising success! I have made several paleo, allergy-free versions of shepherds pie in the past {that is what this … Continue reading


Homemade Oat Milk

What you will need: 1 cup of steel cut oats- gluten free 3 cups filtered water 1-2 T pure maple syrup – this will depend on how sweet you want it 1 t vanilla extract cinnamon to taste Step by … Continue reading


Avocado Alfredo {Dairy-Free}

After days of craving some sort of pasta dish I finally caved!!! Spaghetti squash was not going to fill this emptiness in my italian soul..as Blake would say…Oh-no! This emptiness could only be filled by something with a little more … Continue reading


Blueberry Banana Pancakes

Yay!!! A homemade pancake recipe that is healthy and allergy freeeeeeeee!!!!!! –My thoughts exactly when I made these and they turned out edible! It is hard to find a good recipe when allergies are at play and lately I have … Continue reading


Pizza Meet Spaghetti… Squash!

OK. No, we aren’t having pizza… But as I devoured this dish I couldn’t help but to think of a meat lovers pizza and how similar the taste!


As you read in this blog I have been obsessed with finding new ways to fancy squash up a bit. Well, last night in the midst of unpacking from our recent move and realizing I need to feed the fam. I concocted a quick and easy dish with tons of protein whilst keeping it allergy free! { Can you say SuperMom? } 😉

Please forgive me, but since I wasn’t planning on blogging this dish I didn’t have my measuring spoons out. I will do my best to describe how much of each spice I used;)

Pizza Meat Spaghetti Squash

1 lb natural lean beef
2 pieces nitrate, nitrite free bacon ~~
Cooked, shredded, spaghetti squash
2 small cans or one regular can of natural tomato sauce
Onion powder
Garlic powder
Sea salt & pepper

My squash was already cooked and set aside. Since that step was finished it made this recipe that much easier! So I browned my beef on the stove. When it was close to being done I drained the beef and put back on the heat. Then I added my bacon chopped into inch pieces. Stir around. When bacon was almost done cooking (not crunchy) I added my sauce. Stir. Sprinkle/shake over pan {twice} with onion powder. Same with garlic powder. Add a pinch of oregano and a pinch of basil. Let this simmer on low heat for about 5 minutes or so. Remove from heat. Taste test and be sure you don’t want to add any more of your spices as everyone’s taste buds like different things (mine LOVE garlic). Add your sea salt and pepper to taste as well. Then scoop a heaping amount of this onto some warmed spaghetti squash! Enjoy:)

I’m sure this would be delish with some real onion and garlic in place of the spices and next time I will try it {when unpacking is done}, but if you like quick and yummy this is your dish! Thanks again for following and I appreciate any feedback!