Acorn Squash Dip

Gluten, Dairy, Egg, Nut, Soy & Refined Sugar Free! Acorn Squash Dip Preheat oven to 400 1 acorn squash coconut oil- or oil of choice- garlic powder 1/3- 1/2 c filtered water -depending on how thick you like dip 1/2 … Continue reading


Blueberry Ketchup


Blueberry (Photo credit: Wikipedia)

I got this from online somewhere and tweaked it to my likin’!

2c blueberries
4t minced garlic
1/4c red wine vinegar
1/2t dry ginger( I don’t do this but the original called for it)
1/4t onion powder
1/4 t sea salt
Stevia to taste

Bring all of these to a boil and then reduce heat. Simmer 25 minutes, stirring occasionally. Chill in fridge or enjoy warm over meatloaf or with fries🙂