Slow Cooked Stew Beef

Hello Paleo! I am in L.O.V.E with 100% grassfed stew beef. I usually “soup it up” and make my Sweet Potato Stew, but due to some bad diaper rash from teething we are staying away from acidic foods for a while until bottoms are better. This was my dilemma this weekend when I had nothing but burger and stew beef in the freezer. But, never worry!! This is when it is useful to have a foodie mind intertwine with a creative mind.

Hope this finds you and your family well! Please, tell me what you think! Thanks, Jenn

Introducing, possibly the easiest, yummiest, slow cooker recipe ever:

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Slow Cooked Stew Beef

cooking fat -or- coconut oil

1 lb 100% greassfed stew meat– cubed

1 cup carrots- peeled and cut into 1-2 inch chunks

2 cups Organic Red Potatoes- peeled and halved {leave whole if they are small}

Spices

Pepper

Garlic Powder

Onion Powder

Bay Leaf

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– Brown stew meat and spices{bay leaf} over medium heat with cooking fat — until all sides are brown–

– Throw all prepared ingredients into a crock pot

– Add 2 Cups of Water

-Add in more spices and stir– be sure the bay leave is somewhat under water

COOK- on High for 3 hours then Low for 2 hours or just until the meat is tender

{Makes 2-3 servings}

–This can also be cooked in a dutch oven in the stove! Cook time is decreased to 2 hours at 350.–