Pineapple Pork Hash

No Nuts, Dairy, Eggs, Soy, Gluten, Grain or Refined Sugar! This was the perfect lunch for our relaxing Sunday!  After chasing around a toddler at football practice (for 2 hours), I was in no mood to come home and break … Continue reading


Roasted Cauliflower Tots

What a great “pop in your mouth” appetizer!!  Nothing fried, nothing battered, nothing processed and best of all…not lacking in taste! Because cauliflower is one of the veggies that tend to be lower on the pesticide list, this makes for a cheap {only $1-something per head} and healthy, allergy-free snack— or side dish, or appetizer… you choose ;).

What’cha need:

1 head of cauliflower

1 T coconut oil

sea salt



  • cut cauliflower off of stalk  and into bite size pieces
  • place into a salad spinner- rinse well- then spin off any excess water
  • drizzle melted coconut oil over top of the florets and then spin again to disperse oil
  • pour onto baking sheet and season
  • cook  400 for 40-60 minutes (depending on the texture you want)–center rack-  flipping every 20 minutes

We love these dipped in Blueberry Ketchup! They go well with most meals but usually end up a side dish to burgers at my house 🙂 Enjoy!

Cauliflower Rice

Ok, so I was probably thinking the same thing you are thinking right now… How on earth do you replace rice with a veggie?! Well folks, it has been done. Of course nothing will taste exactly like brown rice other … Continue reading