Homemade Oat Milk

What you will need: 1 cup of steel cut oats- gluten free 3 cups filtered water 1-2 T pure maple syrup – this will depend on how sweet you want it 1 t vanilla extract cinnamon to taste Step by …

Avocado Alfredo {Dairy-Free}

After days of craving some sort of pasta dish I finally caved!!! Spaghetti squash was not going to fill this emptiness in my italian soul..as Blake would say…Oh-no! This emptiness could only be filled by something with a little more …

Blueberry Banana Pancakes

Yay!!! A homemade pancake recipe that is healthy and allergy freeeeeeeee!!!!!! –My thoughts exactly when I made these and they turned out edible! It is hard to find a good recipe when allergies are at play and lately I have …

Rice Crisps

I have got to pat myself on the back for these delicious sweet treats– & I could not wait to share with you!

HealthyAllergyNut

These came to me in the middle of the night…so first thing this morning I was experimenting in the kitchen and hoping I would nail the right proportions on the first try. And was pleased to know I had!!

These are a breeze to make. The only hard thing you will encounter is waiting for them to chill so you dig in! { I had a taste while they were warm and that made waiting harder!}

Rice Crisp Bars

Before hand:

Line a baking dish with parchment paper. I used a loaf pan to get thick, yummy treats:)

What you will need:

4 cups brown rice cereal {I used Erewhon organic gluten free cereal}
2 T coconut oil
3 oz honey

The breakdown:

– In a large saucepan or pot melt oil over medium heat.
– When completely melted down and hot add honey.
– Turn off heat. { to keep all that good bac. In the honey}
– Use a rubber spatula to mix two together.
– Once mixed fold in rice cereal until completely coated with glaze.
— at this point you may add in any extras you would like. I plan on trying some Enjoy Life chocolate chips next time!
– Pour into lined baking dish. Press down with spatula until flat across top.
– Refrigerate for 2 hours! { I know, I know, but try your best.}

The paper may stick to some areas but as long as you peel the paper off slowly it should come off clean. Cut them into desired sizes and serve.

Please leave some love and let me know how you like these allergy-free, clean eating treats!!

– Jenn