Pineapple Pork Hash

No Nuts, Dairy, Eggs, Soy, Gluten, Grain or Refined Sugar! This was the perfect lunch for our relaxing Sunday!  After chasing around a toddler at football practice (for 2 hours), I was in no mood to come home and break … Continue reading


Buffalo Chicken Wrap

No Nuts, Dairy, Eggs, Soy, Gluten, Grain, or Refined Sugars! Buffalo Chicken Wrap   What you need: aluminum covered baking sheet boneless skinless chicken- I made this for two and used two chicken breasts coconut oil cayenne pepper garlic powder … Continue reading


Pineapple Turkey Slider Stacks

No Gluten, Grain, Nuts, Eggs, Dairy, Soy or Refined Sugar! Isn’t it great? The ability to dress a burger in a gazillion ways!! I have always been a fan of pineapple and ham, so I knew that pineapple on a … Continue reading


Dairy-Free Chicken Salad- Step by Step Pictures too!

Gluten, Grain, Dairy, Egg, Nut, Soy &  Refined Sugar Free! Nothing beats a healthy spin on an everyday favorite, right? Heck no!!! ….There ya go, let’s get excited! Not much rocket science to this recipe (super easy), but still very … Continue reading


Wings, Sauce, & Dairy Free Ranch

Dairy, Nut, Egg, Gluten, Grain, Soy & Refined Sugar Free! Hey hey! It’s another football day;) I have been desperately craving some BWW’s since the beginning of the season, so I finally broke down and ordered some top notch wings … Continue reading


Paleo Meatloaf and Gravy

No Gluten, Grains, Dairy, Eggs, Nuts, Soy or Refined Sugar! Growing up when Mama made meatloaf it had an egg in it as a binder. So, trying to make a meatloaf when we had to cut out eggs was a … Continue reading


Allergy-Free Paleo Pizza

No Gluten, Grains, Nuts, Dairy, Eggs, Soy Or Refined Sugars! This is our game-day FAVORITE!! If you love (and miss) this all american favorite family food and haven’t seen my Allergy-free Paleo Pizza Crust then click here. Then, just follow … Continue reading


Turkey Burger and Spinach Flat Bread

No Gluten, Grains, Dairy, Eggs, Nuts, Soy or Refined Sugar! Contains Coconut! When you are eating paleo and trying to avoid food allergens, eating anything bread is a hard task to accomplish. Usually, our turkey burgers are wrapped in lettuce or … Continue reading


Roasted Broccoli

Gluten, Grain, Diry, Egg, Nut, Soy & Refined Sugar free!

This is it. The recipe that  got my almost 2 year old to FINALLY eat his veggies! I was so beyond happy that I finally won the good fight! No need to get into crazy details so here it goes…

Let me know if you try and have a success like I did!

xoxo Jenn

Roasted Broccoli
Preheat oven to 375

1 head broccoli 
1-2 T seasoned "butter" spread


Wash and dry broccoli thoroughly
Cut stems off broccoli and rub completely with melted spread
Bake on a cookie sheet for 20 minutes- watching and stirring 
occasionally so they don't burn
Remove from oven and enjoy!

Apple Butter Slow-Cooker Pork

Gluten, Grain, Dairy, Egg, Nut, Soy & Refined Sugar Free! Welcome fall! Soon, I will be enjoying those cool mornings sipping on hot coffees, the beautiful long walks that don’t leave me needing to re-shower, football on the t.v. (yes, … Continue reading