Chocolate Zucchini Muffins/Cupcakes

Gluten, Dairy, Egg, Nut, Soy & Refined Sugar Free! These muffins/cakes are an absolute neighbor pleaser!! Ha! No… really! My neighbor nearly licked her plate clean when I asked her to be my tester for this beautiful batch! I was … Continue reading


Apple Pie Muffins

Hello fellow HealthyAllergyNuts! This is my last blog before I leave for vacation for TWO weeks!!! {Yay!!} First, we are headed to New Orleans to check out the historic, artsy, cajun side of things! Then over to the east coast– … Continue reading


Homemade Oat Milk

What you will need: 1 cup of steel cut oats- gluten free 3 cups filtered water 1-2 T pure maple syrup – this will depend on how sweet you want it 1 t vanilla extract cinnamon to taste Step by … Continue reading


Blueberry Banana Pancakes

Yay!!! A homemade pancake recipe that is healthy and allergy freeeeeeeee!!!!!! –My thoughts exactly when I made these and they turned out edible! It is hard to find a good recipe when allergies are at play and lately I have … Continue reading


Overnight “Cereal”

I ran into a recipe yesterday that blew my mind! For so long, since we have cut out all the allergy foods from our home, I have been craving a nice big bowl of cereal, and even though I know … Continue reading


Breakfast Sausage

Hello breakfast lovers! Time to sweeten things up a bit! Maple syrup is a healthy sweetener option when used in moderation- which is all you need because this stuff has a tendandcy to be pretty potent! Here is a quick … Continue reading


Allergy Free Smoothie

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Afternoon After Workout Smoothie -1/2 ripe banana -3 T Sunbutter -1 cup ice -splash of water Simple. Effective. Balanced. Allergy-free 😊 -Jenn Advertisements


Vacation Bacon

….Good Morning So this morning I decided I would go ahead and test out the bacon cooking technique that could potentially make my stay at home mom job a little easier. I took a vacation from pan frying my bacon … Continue reading


The Art of the Orange


Morning Bloggers:) Happy Saturday! Just wanted to share our quick morning breakfast and the delightful craft-tastic idea that followed.

While prepping our fruit salad and bacon breakfast this morning {yum} I was feeling a bit nostalgic, and I decided to make this fabulous “Mama” inspired potpourri!  As a kid growing up my Mom used to smell the house all up with different flavors of potpourri that she would boil on the stove. We would come running up the stairs {our kitchen was upstairs} after school thinking for sure we had a big pie waiting for us in the kitchen.  Although, I’m not into the art of trickery I definitely love the way this makes my house smell like a home 🙂 And I want my beautiful family to experience it too! Maybe even make memories in the process…


Ok, lets get to it already…

Quick Breakfast

serves 3

4 Ripe Kiwi

1 Banana

1 Orange {saving the peels}

9 slices nitrate/nitrite free Bacon 

  • –Fill a bowl with your sliced and peeled fruit! Serve with a plate full of deliciously crisp bacon.

Enjoy your allergy free & clean eats!–


The peels of an orange




Fill a medium-sized pot half way with water.

Add orange peels {more than one if you want a stronger smell}.

You can add either a cinnamon stick or just some ground cinnamon, your choice.

Add a few good shakes though if you choose the ground.  

Then pour in about a teaspoon of vanilla.

Voila! Let this come to a boil, then reduce to a very low simmer.–I usually let this go for an hour or two in my home. You have to check it regularly to make sure it doesn’t dry up!!! Very important!! When the water is running a little low just fill it back up to half way and let it simmer down again.–


I hope you enjoy your weekend! 



Bacon and Apple Fry

This has been my latest addiction for breakfast since I need to lay off the grains. It makes my house smell like a mixture between Christmas and Mamas potpourri 🙂 It also doesn’t hurt that this meal really doesn’t require much thinkin’ so early in the morning….and of course it is allergy free:)

Bacon and Apple Fry
 Bacon {chopped... Or not} 2-4 pieces
 2 Organic Apples
 Stevia or maple syrup*

…sounds simple right?!

Start bacon in large frying pan over med heat. While bacon is starting to cook- rinse, core, and slice two apples. {I have one of those doohickeys you can use to do it all at once! They don’t cost much at the store}
After your apples are ready, your bacon should be sizzling, toss them in! Reduce heat to med low. Stir with a wooden spoon to ensure your bacon doesn’t crisp. Add a little cinnamon and continue stirring until desired doneness:) Once removed from heat add either your stevia or maple syrup to sweeten! Enjoy!

This would also be great with some organic peaches thrown in! I can’t wait to scoop some up when I start seeing them!
Also- another tip- save your pan leftovers! This sweet oil would be great over a bacon salad later on!!!