Breakfast Sausage

Hello breakfast lovers!

Time to sweeten things up a bit!

Maple syrup is a healthy sweetener option when used in moderation- which is all you need because this stuff has a tendandcy to be pretty potent! Here is a quick list of some of the health benefits of 100% pure maple syrup (no processing or removal of anything):

  • Maple syrup contains manganese and zinc {natural antioxidants which are good for your immune system, male reproductive systems and helps prevent damage to the heart}
  • It’s also been found to be a potent liver cleanser, ensuring that the liver performs well.
Grades of Vermont maple syrup. From left to ri...

Grades of Vermont maple syrup. From left to right, Vermont Fancy, light amber color, delicate maple bouquet; Grade A Medium Amber, medium amber color, pronounced maple bouquet; Grade A Dark Amber, dark amber color, robust maple bouquet; Grade B, darkest color, strong maple bouquet. (Photo credit: Wikipedia)


Breakfast Sausage

Breakfast Sausage

Breakfast Sausage

1lb ground pork
1/4 c cooked bacon pieces
2t maple syrup (the good stuff)

Season with:
ground ginger
ground sage
garlic {I have also replaced this with cinnamon}

Mix all ingredients together in a bowl and form into 1 inch balls or sausage flats.

These can be baked at 360 for 30 minutes but I prefer to pan fry them– stirring occasionally to cook all the way around. The flavors seem {to me} a lot stronger when you pan fry them!

serves 4-5




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