Sweet Potato & Cinnamon Stew

No Nuts, Eggs, Dairy, Gluten, Grains, Soy or Refined Sugar!

Hey friends 🙂 I am sharing our {what seems to be} every Sunday stew and I promise that once you make this once it will become a weekly meal at your house too! If not then don’t be surprised if I am knocking at your door checking to see if you are human!



Sweet Potato Cinnamon Stew


2 lbs cubed stew meat
3 organic sweet potatoes peeled, cubed
1 onion chopped (red if you have it)
3 t garlic minced
2- 28oz cans organic stewed tomatoes diced
2 cinnamon sticks
2 bay leaves
Garlic powder

Pre-heat oven to 350.

In a large dutch oven, sear the meat (not all the way cooked) in some cooking fat or coconut oil. Add a little garlic powder and pepper to the meat while its cooking. You could even add your onions too so the flavor gets in with the meat!

Once the meat is browned turn heat off. Add your cubed sweet potatoes, tomatoes, garlic, and one can full of water. Stir to evenly distribute all your ingredients.

Then to finish up, add your cinnamon sticks and bay leaves. I like to make sure they are in the liquid so the flavor really soaks up!

Place lid on dutch oven and set into preheated oven. Let cook for 2.5 hrs or until meat is tender.

Here is a little gallery breakdown for ya!



Sear meat

Sear meat



Ready to cook

Ready to cook


I bet your house smells ahhhmazing right now!

Well folks, there ya have it! Pop your leftovers in the fridge and enjoy it even more on day two! I hope you enjoy it and if you give it a try let me know your thoughts!



One thought on “Sweet Potato & Cinnamon Stew

  1. Pingback: Slow Cooked Stew Beef | HealthyAllergyNut

What's on your mind?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s