Baked Fries

I had no idea before, but certain fast food chain french fries have dairy in them! Silly me for thinking a french fry was just a potato. Either way, we don’t do that fast food but we love to enjoy a well known fast food fave– the fry. 🙂

Baked Fries

  • 1 organic potato
  • 1 T coconut oil
  • 1/2 t paprika
  • 1/2 t garlic powder
  • 1/2 t onion powder
  • chili powder
  • sea salt
  1. Cut potato in half. Flip onto flat side. Cut into equal sizes
  2. Put fries into a mixing bowl
  3. Dry with paper towels
  4. Add oil and spices.
  5. Mix until fries are coated with oil and spices

Spread evenly on baking sheet. I use one of the round ones usually used for pizza! Bake for 30 min on 375* flipping half way through.
Note* there isn’t a measurement next to the salt because I find different people like different amounts. I do highly recommend using sea salt to keep things healthy!
Blake loves these! And they are guilt free! So now he can enjoy fries that you know are both allergy friendly and healthy! –Yes, white potatoes are just as healthy as sweet potatoes– Both are OK in moderation!  & When you can afford to, BUY ORGANIC because potatoes are one of the veggies with high levels of pesticides!! Eck!  🙂

Coming soon: I will be posting my recipe for sweet potato fries so keep an eye out for it!

-Jenn

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One thought on “Baked Fries

  1. Pingback: Blueberry Ketchup | healthyallergynut

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